Tuesday, 11 February 2014

Pollocks it's Monday

Plenty to post this week so sorry this is a day or two late. After all my shopping and cooking over the weekend I knew I had a fair selection of meals in the bank for the week. I wanted something quick and easy for a Monday night. On Sunday I took a couple of pieces of the basil and garlic butter left over from an earlier blog (I packed the extra up into portions and popped them into the freezer). These were popped into a vac pac pack bag and sealed up. Monday night came. I popped the sous vide on to heat up and popped up to my club for a swift pint. On my return, the sous vide had reached 56 C. In went the pollock for a 20 minute bath. Meanwhile I heated my wok and prepared pepper, pak choi, broccoli, ginger, galengal and spring onion. A thinly sliced garlic clove, soy sauce and a pinch of sugar joined the other ingredients for a 4 minute stir fry. I opened the bag and removed the pollock to sear in a hot pan. The butter and juices were added to the stir fry. Once plated up we had a very tasty and fulfilling Monday night meal with minimal work.

No comments:

Post a Comment