Saturday, 21 March 2015

Dehydrator snacks - Lemon Jeremys

I followed the crackers up selection of sweet dehydrator snacks. The first of these was a great success with my wife who took some in to work as an alternative to lunch. They are very filling and as they are basically raw seeds then the energy is released slowly keeping you feeling full for longer. In an e-mail telling me how much she liked them she asked what they were called. I flippantly replied that they were 'Lemon Jeremys' this has now stuck so all of my sweet dehydrator cookies are affectionately known as Jeremys.

The Lemon Jeremys are particularly satisfying with a great lemon taste and are so simple to make.

150 g Ground Cashew nuts or Almonds
150 g desiccated coconut or dried shredded coconut
Rind and juice of 1 Lemon
1 Tbsp of agave nectar

Mix these together in a bowl and when the mixture has pulled together take small balls of the mix and press onto a board to form 0.5 cm thick cookie shapes. Lift these carefully and place in your dehydrator. Dehydrate at 50 C for around 8 to 12 hours.

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